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I offer an experience based on curiosity, insight, and responsibility.

 

Ultimately, understanding our values, being curious about our triggers, and learning the skill of regulation are what equips us to have a joyous and successful life.

 

I offer a space where you can be curious about the deeper meanings you’ve made in your life.

 

Childhood experiences impact how we see the world, and how we act.

 

Healing the parts of us who hold onto the messages that keep us stuck is the start of the journey.

 

But this is not where the work ends- After having insights, we need to take responsibility for our role in our life.

 

We need to notice what we do have control of, and what we don’t. In letting go of what weighs us down, we get to move towards a life that is aligned with our values, dreams, and ambitions.

 

A life that is rooted in groundedness.

 

 

“The tiny seed knew that in order to grow, she needed to be dropped into the dirt, be covered with darkness, and struggle to reach the light” 🌱 - Sandra Kring

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If you're facing relationship challenges, I can help you. I've been through couples therapy and can offer insights tailored to your situation.

 

To guard our hearts is to avoid vulnerability-

 

Anxious clinging and avoidant withdrawing are two sides of the same coin.

 

True intimacy asks us to risk being seen, to choose courage over defense, and let vulnerability open the door.

 

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." -Rumi

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Whether navigating loss, releasing resentment, or stepping into joy and freedom, you don’t have to walk alone.

 

I integrate Parts Work, Shadow Work, and Existential therapy, holding space for cultural complexity and philosophical exploration.

 

Ready to move beyond feeling misunderstood and soften old resentments?

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I’ll walk with you—as guide and witness.